The split step is the first reaction move you make before sending a ball over the net.

From the ready position, it is a small hop you take before the other player makes contact with the ball. It is a focus and timing routine and allows you to be balanced to move quicker and change direction on the tennis court.

The serve is the most important stroke in tennis and often not practiced enough. Essentially, it's tossing the ball to a spot then throwing. 

Observe and visualize these steps to improve your serve. 

Still having problems?

Sign-up for a lesson to gain a greater understanding.

unloading phase

go to unloading phase

Tennis Fundamentals